Looking for safe, expert-led fitness support during pregnancy or postpartum recovery? My Health Assistant helps you connect with certified pre and post natal personal trainers, physiotherapists, and women’s health specialists who understand your unique fitness needs. Whether you need pregnancy-safe workouts or postnatal rehabilitation, our platform makes it easy to find professionals who can guide you through a safe and effective fitness journey.
Ante natal and post natal personal training is a specialized fitness program designed for pregnant and postpartum women. These sessions focus on safe, guided exercises that support the body through pregnancy, childbirth, and recovery, ensuring strength, mobility, and overall well-being.
Supports a Healthy Pregnancy
Helps maintain strength, endurance, and flexibility.
Reduces common pregnancy discomforts such as back pain and swelling.
Prepares the Body for Labor & Delivery
Strengthens the core, pelvic floor, and lower body muscles.
Enhances stamina and breathing control for better labor endurance.
Aids Postpartum Recovery
Accelerates healing after childbirth.
Focuses on pelvic floor strengthening, diastasis recti repair, and core restoration.
Promotes Mental Well-being
Helps combat pregnancy-related stress, anxiety, and postnatal depression.
Boosts mood through endorphin-releasing exercise.
Improves Energy Levels & Sleep Quality
Reduces fatigue and promotes better circulation.
Helps new mothers regain physical strength and daily energy.
Encourages Safe Weight Management
Supports healthy weight gain during pregnancy.
Helps with post-baby weight loss in a safe and gradual manner.
Pelvic Floor & Core Strengthening
Reduces the risk of incontinence and supports postpartum recovery.
Low-Impact Cardio & Strength Training
Enhances endurance and maintains muscle tone safely.
Posture & Mobility Exercises
Prevents pain and stiffness caused by pregnancy-related posture shifts.
Breath Control & Relaxation Techniques
Helps with stress management and labor preparation.
Diastasis Recti & Abdominal Rehabilitation
Focuses on safe core exercises to rebuild abdominal strength post-birth.
Certified Pre & Post Natal Personal Trainers
Design safe and customized exercise programs.
Provide guidance on pregnancy-friendly workouts and postpartum recovery.
Physiotherapists & Pelvic Health Specialists
Assess and treat pelvic floor dysfunction, back pain, and core weakness.
Help in managing conditions like diastasis recti and postpartum recovery.
Obstetricians & Midwives
Offer medical clearance and recommendations for safe exercise.
Monitor pregnancy progress and postnatal healing.
Postnatal Rehabilitation Specialists
Focus on recovery from C-sections, perineal trauma, and muscle imbalances.
Provide gentle reintroduction to exercise with a rehabilitation approach.
Nutritionists & Dietitians
Offer dietary plans to support pregnancy nutrition and postnatal weight management.
Ensure new mothers receive the nutrients needed for healing and breastfeeding.
Mental Health Professionals & Postpartum Counselors
Support emotional well-being and manage postnatal depression.
Encourage self-care and stress reduction through exercise.
Consult a certified pre & post natal personal trainer for a tailored fitness plan.
Seek clearance from a doctor or midwife before starting any workout program.
Choose low-impact, pregnancy-safe exercises suited to your fitness level.
Prioritize core and pelvic floor health to prevent long-term postpartum issues.
Stay hydrated and listen to your body, making modifications as needed.
Ante natal and post natal personal training is great for maintaining physical strength, mental well-being, and overall health during and after pregnancy. With expert guidance and customized workouts, new and expecting mothers can safely navigate the changes in their bodies while maintaining strength for childbirth and recovery. If you’re ready to prioritize your health, consult a qualified pre & post natal trainer, physiotherapist, or women’s health specialist today.
