Whether you feel a little lost, have suffered painful feelings and difficult experiences, or you simply want to make some changes but don't know how, counselling can help.

Counselling provides a safe and confidential space where you can explore life's challenges and issues with the support of a qualified and caring professional. Through this collaborative process you will be helped to explore your thoughts, feelings and behaviours so that you can develop a better understanding of yourself and others, make positive changes, resolve issues and feel a greater sense of wellbeing.

We offer integrative counselling to individuals, combining theory and techniques from the three main counselling schools of humanistic, psychodynamic and cognitive behavioural therapy. This means we tailor our therapy to each client, not each client to the therapy.

Encouraging mental, physical, emotional and spiritual wellness, we can also integrate relaxation and holistic therapies into our sessions to promote healing, relaxation and bring back balance to help you become your best self.

When you want to make positive changes in your life like overcoming fears and phobias, boosting self esteem or breaking bad habits, Hypnotherapy can help. Recognised by the NHS as a complementary therapy that can help with a range of physical, emotional and cognitive issues, it works by reprogramming negative thoughts, patterns and behaviours. It can also help you to achieve your goals by removing barriers and creating or strengthening positive qualities.

The possibilities really are limitless, and can range from helping someone with diabetes overcome a needle phobia, to aiding with fertility and childbirth, to helping a CEO with a crippling fear of public speaking deliver engaging and confident presentations.* If you can use your imagination, then you can enter a state of hypnosis. However, it always works best when you are highly motivated and really want to make the change because it's not about trying to force yourself to do something you don't really want to!

While everyone's experience of hypnosis will be different, it is commonly described as being in a very calm, physically, and mentally relaxed state, in which you are able to focus on change and are open to experiencing life differently. It can be compared to being completely engrossed in a film or book where you forget about your surroundings and are deeply involved in the story, yet if the door bell rang you could easily get up to answer it.

There are many misconceptions about Hypnotherapy, but in reality it is a very relaxing and positive experience. You are not in a deep sleep and although very relaxed you remain in control and fully aware of your actions. Ultimately, hypnotherapy involves you being guided into a relaxed state where you can tune out the daily routine, worries and concerns of your conscious mind and access the subconscious mind that is more open to change.

Whether you feel a little lost, have suffered painful feelings and difficult experiences, or you simply want to make some changes but don't know how, Psychotherapy can help.

Counselling provides a safe and confidential space where you can explore life’s challenges and issues with the support of a qualified and caring professional. Through this collaborative process you will be helped to explore your thoughts, feelings and behaviours so that you can develop a better understanding of yourself and others, make positive changes, resolve issues and feel a greater sense of wellbeing.

We offer integrative psychotherapy to individuals, combining theory and techniques from the three main counselling schools of humanistic, psychodynamic and cognitive behavioural therapy. This means we tailor our therapy to each client, not each client to the therapy.

Encouraging mental, physical, emotional and spiritual wellness, we can also integrate relaxation and holistic therapies into our sessions to promote healing, relaxation and bring back balance to help you become your best self.