I'm a nutritional therapist and master practitioner in eating disorders. You are taking the first step to get support. I can offer you understanding and support you need to move forward.
together, we work on areas such as emotions, beliefs, behaviours around food, nutrition... all the areas that are keeping you stuck where you are now.
All appointments are on line. How long we work together will depend on your individual needs.

My approach to weight loss does NOT involve banning foods or restrictive diets. You've probably tried and failed at those many times before. Instead together, we will work on permanently changing and habits around food, banishing your internal negative dialogue and learning how to eat. The areas we cover include nutrition, cravings, emotional eating, body image... How long we work together will depend on your individual needs.