About me

I offer heartful psychotherapy for both short and long term work. I can provide safe and secure stabilisation around current personal crisis, but also offer depth work exploring the spiritual search for deeper meaning and fulfilment. I offer face to face and online sessions.

We all face difficulty and challenge at some point in our lives. Psychotherapy can offer invaluable support, insight, warmth and clarity in a safe and confidential setting. It can be useful in times of crisis or difficulty when talking with close friends may not be enough. Or perhaps there is a desire or need for a greater self-understanding and reflection on the way you are experiencing your life. Finding the right person to support you is really important and can make all the difference. The first step is to arrange an initial meeting by email or telephone, where I can answer any questions that you may have and you can get an idea of how it would be to work together. I work with individuals and couples.

I have been in practice for 9 years. I have an Master Degree in a mindfulness based psychotherapy called Core Process Psychotherapy, a relational therapy that uses the skills of mindfulness to help you become more aware of and compassionate towards your own experience.

The most important principle for me is that we are all, at our centre, whole and free. My experience is that each of us has an inherent wisdom and an innate movement towards healing. Through therapy we can nurture this and allow it to lead us towards positive change both internally and externally, a greater sense of well-being, independence and intimacy.

I am an Accredited member of the UK Council of Psychotherapists. I have full professional Liability Insurance. As a registered Member of the British Association of Counselling and Psychotherapy (MBACP) and the UK Council for Psychotherapy (UKCP), I abide by their Ethical Framework and Guidelines for Good Practice and adhere to the code of Confidentiality.

I have experience working with a wide range of issues including anxiety, depression, trauma, and in particular intimate partner violence and sexual violence/abuse.