A totally personalised holistic intuitive approach to help you with perimenopause physically, emotionally and mentally enabling you to improve your work/life balance and relationships, feel healthier and more fulfilled on every level.

Also get advice about what foods/drinks may be causing you any health issues and suggestions for healthier alternatives that are realistic and practical for you and your lifestyle. Enabling you to:

Sleep better

Strengthen immunity

Improve digestion

Reduce excess stress to prevent adrenal fatigue/burnout

Calm your nervous system

Be more mindful


Julie Silver, The Vitality Fairy, is a Nutritional Therapist, Stress Management & Health Coach/Consultant, Author & Speaker. She's had over 20 years experience in the wellness industry helping many individuals and companies/organisations to enjoy a healthier, happier and better quality of life. She loves to empower people to be the best they can be. Working in a non-judgemental, intuitive and heart based way including nutrition, stress management, mindfulness and simple natural energy boosting & calming techniques helping you to improve immunity, become more present, find your inner sparkle, glow with health & happiness and get healthier physically, emotionally & mentally. She's written a paperback book: Food Awakening - Nutrition for NOW, as well as an e-book: Fertility Naturally. Also written and currently writes for several well known publications, made appearances on TV and radio. Read more about Julie on her website - https://www.juliesilver.co.uk/about-me

A totally personalised holistic intuitive approach to help you physically, emotionally and mentally enabling you to improve your work/life balance and relationships, feel healthier and more fulfilled on every level.

Also get advice about what foods/drinks may be causing you any health issues and suggestions for healthier alternatives that are realistic and practical for you and your lifestyle. Enabling you to:

Sleep better

Strengthen immunity

Improve digestion

Reduce excess stress to prevent adrenal fatigue/burnout

Calm your nervous system

Be more mindful

Julie Silver, The Vitality Fairy, is a Nutritional Therapist, Stress Management & Health Coach/Consultant, Author & Speaker. She's had over 20 years experience in the wellness industry helping many individuals and companies/organisations to enjoy a healthier, happier and better quality of life. She loves to empower people to be the best they can be. Working in a non-judgemental, intuitive and heart based way including nutrition, stress management, mindfulness and simple natural energy boosting & calming techniques helping you to improve immunity, become more present, find your inner sparkle, glow with health & happiness and get healthier physically, emotionally & mentally. She's written a paperback book: Food Awakening - Nutrition for NOW, as well as an e-book: Fertility Naturally. Also written and currently writes for several well known publications, made appearances on TV and radio.

A totally personalised holistic intuitive approach to help you physically, emotionally and mentally so you can be as healthy as you can be in pregnancy, ready to birth a new amazing life into the world and be in the best health possible to look after your newborn & beyond. Also regain & retain a healthy body so you can have more childbearing years if you want to.

Find out what foods/drinks could help you and what nutrients you need for yourself and your baby. Any health issues and suggestions for healthier alternatives are to be realistic and practical for you and your lifestyle.

Find out how to have a healthier lifestyle, reduce stress, sleep better, improve digestion and be more mindful.

Julie Silver, The Vitality Fairy, is a Nutritional Therapist, Stress Management & Health Coach/Consultant, Author & Speaker. She's had over 20 years experience in the wellness industry helping many individuals and companies/organisations to enjoy a healthier, happier and better quality of life. She loves to empower people to be the best they can be. Working in a non-judgemental, intuitive and heart based way including nutrition, stress management, mindfulness and simple natural energy boosting & calming techniques helping you to improve immunity, become more present, find your inner sparkle, glow with health & happiness and get healthier physically, emotionally & mentally. She's written a paperback book: Food Awakening - Nutrition for NOW, as well as an e-book: Fertility Naturally. Also written and currently writes for several well known publications, made appearances on TV and radio. Read more about Julie on her website - https://www.juliesilver.co.uk/about-me

Find out what healthy vegan foods you can introduce if you want to incorporate more plant based natural whole foods, so you can feel lighter and healthier on every level.

I'll be showing you plant based vegan whole foods that are also free of wheat/gluten, dairy, sugar, nightshade vegetables, addtives/processed, which you may want to avoid due to being more inflammatory and causing you health issues. How to make these foods tasty and appealing to you and the family. Beneficial for anyone wanting to include a variety of healthy whole plant-based foods especially if you are:

Gluten/wheat/dairy/sugar intolerant or just want to cut down on these foods

Diabetic or pre-diabetic

Suffer with digestive issues

Have an illness such or want to prevent illness

Want to increase your energy in a healthy way.

Recipes and information will be emailed after the session (within 24-48 hours afterwards).

Julie Silver, The Vitality Fairy, is a Nutritional Therapist, Stress Management & Health Coach/Consultant, Author & Speaker. She's had over 20 years experience in the wellness industry helping many individuals and companies/organisations to enjoy a healthier, happier and better quality of life. She loves to empower people to be the best they can be. Working in a non-judgemental, intuitive and heart based way including nutrition, stress management, mindfulness and simple natural energy boosting & calming techniques helping you to improve immunity, become more present, find your inner sparkle, glow with health & happiness and get healthier physically, emotionally & mentally. She's written a paperback book: Food Awakening - Nutrition for NOW, as well as an e-book: Fertility Naturally. Also written and currently writes for several well known publications, made appearances on TV and radio. Read more about Julie on her website - https://www.juliesilver.co.uk/about-me